Can't Stay Consistent?
You start motivated, but after a few weeks, life gets busy, workouts become repetitive, and your gym membership goes unused.
Do Any of These Sound Like You?
Not Sure Where to Start?
Walking into a crowded gym without a plan feels intimidating. You're looking for expert coaching and structured workouts that take the guesswork out of fitness.
Too Busy to Work Out?
Between work, family, and daily responsibilities, finding time to exercise is tough. You need efficient 45-minute workouts that fit your schedule and actually deliver results.
Here's Why More People Are Choosing F45 Training
F45 Training delivers fast, effective 45-minute workouts that combine strength, cardio, and functional training in a motivating group environment. With expert coaching, varied workouts, and scalable exercises for all fitness levels, it's designed to help you achieve lasting results and stay consistent.
Train Smarter
Expert Coaching — Every workout is led by experienced coaches who guide your form, motivate you, and tailor movements to your fitness level.
Efficient 45-Minute Workouts — Get a complete full-body workout that fits your busy schedule without sacrificing results.
Never the Same Workout — Daily programming rotates between strength, cardio, and hybrid training to keep workouts exciting and your progress moving.
Results for Every Fitness Level — Whether you're just getting started or pushing for your next milestone, every workout is designed to help you improve.
Join the Community
Supportive Accountability — Our coaches and members help you stay consistent, making it easier to build healthy habits that last.
Welcoming Atmosphere — No mirrors, no egos, and no intimidation—just a friendly environment where everyone feels like they belong.
More Than a Gym — From member socials and milestone celebrations to Run Club and HYROX events, you'll become part of an active community.
Motivation That Lasts — Celebrate personal victories, stay inspired by others, and enjoy training in a place where showing up is always worth it.
Train with the best
Our programs that Nashville love
Functional Fitness Training
Functional Fitness Training focuses on building real-world strength, mobility, endurance, and balance through practical, full-body workouts. Our expert coaches help you improve your fitness, prevent injuries, and achieve lasting results—whether you're just getting started or looking to reach the next level.
Strength Training
Strength Training is a results-driven program that helps you build muscle, increase strength, improve endurance, and boost overall fitness through guided resistance exercises. Each workout is tailored to your fitness level and goals, helping you get stronger safely and efficiently.
Cardio Training
Cardio Training focuses on improving heart health, endurance, and overall fitness through exercises that elevate your heart rate. Whether your goal is to lose weight, increase stamina, or boost energy levels, cardio training helps burn calories, strengthen your cardiovascular system, and improve overall physical performance for a healthier, more active lifestyle.
Hybrid Training
Hybrid Training combines strength training, cardio, and functional fitness into one well-rounded program designed to improve overall performance, endurance, and everyday fitness. It helps you build strength, increase stamina, burn fat, and move better through a balanced approach that prepares your body for both the gym and daily life. Suitable for all fitness levels, hybrid training is ideal for anyone looking to become stronger, fitter, and more resilient.
HIIT (High-Intensity Interval Training)
HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates short bursts of intense exercise with brief recovery periods. Designed to maximize calorie burn, improve cardiovascular fitness, and boost endurance in less time, HIIT delivers effective full-body workouts that build strength, increase stamina, and support fat loss. Suitable for all fitness levels, exercises can be modified to match your experience and goals.
Group Fitness Classes
Group Fitness Classes provide a fun, motivating, and supportive environment where participants work out together under the guidance of a certified instructor. These classes combine effective exercises with group energy to improve strength, cardiovascular fitness, flexibility, and overall health. Designed for all fitness levels, group fitness classes help you stay accountable, challenge yourself, and enjoy reaching your fitness goals alongside a community.
HYROX Training
HYROX Training is a performance-based fitness program that combines running with functional strength and endurance exercises to improve overall athletic performance. Workouts focus on building stamina, power, speed, and mental toughness through a mix of cardio and strength training. Suitable for all fitness levels, HYROX training helps you become stronger, fitter, and better prepared for both everyday activities and competitive fitness events.
Running Club (F45 Run Club)
Running Club (F45 Run Club) is a community-focused training program designed to help runners of all levels improve their endurance, speed, and confidence. Guided by experienced coaches, sessions include structured runs, interval training, and recovery techniques to enhance performance while reducing the risk of injury. Whether you're training for your first 5K, preparing for a race, or simply looking to stay active, F45 Run Club offers a supportive environment to help you reach your running goals.
Our Fitness Team
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.
Coach Taylor
Head Trainer
Kara Galloway
Trainer
Ariella Bocian
Trainer
Keneeka Linn
Trainer
Lori Vetter
Trainer
Michael Kendrick
Trainer
Sarah Morgan
Trainer
Tiffany Molyneux
General Manager
How to get started
Like what you see so far? Here is how you can get more information about our programs, pricing, schedules, as well as how to get started.
Book a F45 Fitness Session
Schedule your free consultation below. Meet with one of our coaches to discuss your fitness goals, current challenges, and create a personalized plan to help you succeed.
Complete Your Assessment
Join us for your fitness assessment. Our coaches will evaluate your current fitness level, movement, and goals to recommend the training program that's the best fit for you.
Get Real Results With F45
If you're ready to transform your health and fitness, we'll help you enroll in the program that matches your goals so you can begin seeing real, lasting results.
Why the Nashville Community Loves F45 Training
Five-star reviews from families training at our school.
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Sarah Leeworthy recommends F45 Training
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5 out of 5 stars
I am so happy to have found f45 about a year and a half ago! I did a one week trial and instantly knew I was hooked. I love how easy it is to sign up for classes (even last minute) and the workouts are always challenging (in a good way!) but the best part about f45 east Nashville is definitely the p..
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Shelby Jackson recommends F45 Training
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5 out of 5 stars
If you’re looking for more than just a workout, F45 is the place to be! Huge shoutout to the incredible coaches — Taylor & Lori — they bring the energy every. single. session. and somehow make you want to push harder (even when your legs say otherwise 😅). Their motivation, positivity, and genuine ..
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Courtney Rooker recommends F45 Training
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5 out of 5 stars
I initially did not want to join a gym because I had one at my apartment complex. But after doing a trial week at F45, I was really itching to join so I did! From the encouraging coaches, to maintaining a clean gym, and challenging but achievable classes, I have loved being a part of this gym! I als..
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Tanner Edmonds recommends F45 Training
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5 out of 5 stars
I signed up for F45 East Nashville after the 7-day trial, and it’s honestly exceeded all my expectations. The trainers are incredibly encouraging and take the time to explain each movement, which makes a big difference. The workouts have been some of the best I’ve had, and I genuinely look forward t..
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Nisha Borlay recommends F45 Training
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5 out of 5 stars
100/10 recommend coming to F45 in East Nashville!! I’ve been coming for almost a year and I couldn’t recommend it enough. I absolutely love the atmosphere and all of the trainers if you’re looking for a great place to workout come to F45!!!
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Karisse Olson recommends F45 Training
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5 out of 5 stars
After using ClassPass for a couple months to try classes around town, I finally settled on an F45 East membership. Here's why: It's easy to schedule and cancel classes. There are more than enough class times available to meet most scheduling needs and cancellations can occur anytime outside of 8hrs..
Got questions? We've got answers.
Quick answers about classes, trials, and getting started. Reach out if you don't see what you need.
